Whole-Wellnes.png

The 8 Dimensions of Wellness

WELLNESS IS A LIFELONG JOURNEY TOWARD OPTIMUM HEALTH

It is an ongoing process that involves personal time and commitment

Wellness is an active process through which people become aware of,  and make choices towards a more successful existence. 
(National Wellness Institute.)
Whole-Wellness.png
broken bike .png

The Eight Wellness Wheel shows how the dimensions work together.

 

Like a bike wheel, if all of the spokes or dimensions are functioning at optimum levels then the wheel rolls along smoothly.

If however, one of the spikes or dimensions becomes weak, or if the tire loses air, the wheel will run off course.

physical 8.png

While physical wellness is important, it is only one of the 8 Dimensions of Wellness.

When one dimension is strong, it strengthens and positively affects the other dimensions.

THE 8 DIMENSIONS OF WELLNESS CHT.png